Irritable bowel syndrome is a common chronic illness affecting many people. It can cause chronic and devastating symptoms. Doctors don’t know for sure exactly what causes the condition, and there is no specific cure, but changes in the diet can make a difference in how a sufferer feels. Outlined below is an overview of how nutrition can help and hinder irritable bowel syndrome (IBS), including specific foods to avoid and ones to include in your diet. Those who have the disorder often innately know that there are some foods that make the symptoms worse and others that make the food better.
It does not necessarily mean that you are going to let yourself get hungry and tired at all times...Read More